Emma Cooper Coaching

Meet Emma

Hey, I’m Emma

I am here to help you recover and rebuild yourself after life changing events. Anything from feeling lost and disconnected from yourself, grief, friendships and relationships ending, caring for loved ones, “healed” but don’t know what is next to just feeling like you have come to a halt and life has just been a lot.

Rather than clinging onto the old that doesn’t fit you any more, this is a new chapter of your life and you deserve to start feeling better by integrating and accepting what you have been through to find peace and continue your journey from a brighter place.

Instead of that dreaded feeling of starting again, you’re not! Together we will work towards finding what life means to you now, what your values are and how you want to move forward acknowledging and embracing what you have been through rather than ignoring or supressing it.

As someone who has lived through grief, challenging family dynamics, and subsequently burnout and chronic fatigue, I firmly believe that there is a happy medium - a realistic approach to life in the knowledge that we can, and are allowed to, find joy in living whilst recognising that life can be turbulent. We can have our ups and downs, but using the tools and strategies from our coaching sessions, you will learn to have a lovely time in the middle whilst navigating life.

Welcome to this space where you can find some calm and reassurance that you are not alone and I am here to help!